Brunch, Gains & Good Vibes in Whitchurch
If you’re anything like me, you’ve probably promised yourself this is the week you’ll get back on track with eating better… but you also want to eat out, especially as the number of exciting independent places to eat in Cardiff is exciting. Enter A-head of the Game in Cardiff, a total game-changer (pun 100% intended) for clean eating without missing out on flavour or fun. I recently visited their brand new Whitchurch spot and spoiler alert… I’ve already been back. Fork in hand.
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Ahead of the Game Whitchurch
Who Are They, Then?
A-head of the Game Nutrition is more than just a meal prep service or a healthy café in Cardiff – it’s a whole vibe. Founded by people who understand how tricky it is to balance tasty food with sports nutrition goals, their ethos is all about fuelling your body correctly without sacrificing flavour. Whether you’re looking to bulk, cut, or just want to eat like an absolute legend, they’ve got you.
They started out as a meal prep service (still going strong, by the way – if you’re into macro-counted meals, they deliver!), but their Whitchurch café is where it’s at for grabbing a high-protein brunch, lunch or post-gym protein shake. And they’re local! They use Welsh produce where they can, earning me extra brownie points.
Food doesn’t have to be boring or repetitive. A Head of the Game Nutrition Cardiff’s mission is to help people see that there’s more to food, like better energy levels, improved mood and mental wellbeing. There will be wellbeing events, cooking classes and nutritional seminars throughout the year.
Get 50% off food in Cardiff
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Ahead of the Game Cardiff Menu
🥩 Steak & Eggs
I don’t say this lightly… this was chef’s kiss. Perfectly medium-rare Welsh sirloin, sliced up and piled on toasted sourdough. Then they pop two perfectly poached free-range eggs on top, ready to ooze yolk all over everything. You get a choice of creamy mushroom sauce (which was my choice) or fiery peppercorn sauce on the side. Protein-packed and properly filling. Infact, I could only manage one egg.
558 calories and 46g protein
🍖 Beef Brisket Hash
This was a winner, but let me tell you – the menu said tender pulled beef, crispy tater tots, sautéed peppers and red onion, seasoned with herbs and topped with a fried egg. All true! But what they didn’t mention was that it’s smothered in a smoky, spicy BBQ sauce. I loved it (think comfort food with a macro-friendly twist), but it should totally say so on the menu for anyone not keen on BBQ vibes. Just a heads-up if you’re expecting something plainer. Again, I couldn’t eat it all!
539 calories and 41g protein
🍳 Full English XL
Now, if you’re going big, this is the breakfast for you. Two chunky Farmhouse sausages, two thick-cut back bacon rashers, black pudding, mushrooms, grilled tomatoes, hash browns (crispy perfection), slow-cooked beans, sourdough toast and two eggs – done your way. My friend went for scrambled, but you can go fried or poached too. It’s a proper full English, but upgraded with quality ingredients and macro-friendly cooking. He has about 6000 calories a day, so it was just a snack!
1073 calories and 60g protein
And, I haven’t even mentioned the protein pancake stacks…
Drinks: Protein Shakes, Smoothies & More!
A menu that makes it easy to stay on track? Sign me up.
You’ll find protein shakes, smoothies, and quenchers to wash it all down. You can pimp your drink with Lion’s Mane mushrooms for an extra health kick. It’s the kind of thing you see in bougie wellness spots, but here, it’s just casually on offer with your smoothie. Love that for us.
Ahead of the Game Cardiff Prices
Let’s talk dosh. Because while we all love a brunch date, no one wants to blow their weekly food budget before Tuesday. Rest assured, the prices at Ahead of the Game Cardiff are super reasonable – especially when you consider the quality of the ingredients and the fact you’re getting delicious and macro-friendly meals. The brunch menu ranges from £10 to £20.
Drinks? Smoothies and protein shakes start from about £3-4.50, depending on what you go for (and whether you decide to Shroom It! with Lion’s Mane or other wellness boosters, which is an additional £1.20).
If you fancy your fridge being stocked with nutritionally balanced meals. Prices for those are £4.50 for wraps, £3.75 for breakfast pots and £6.50 for meals. Whenever I visit, I take a few home – and I can highly recommend the makhani chicken curry, honey chipotle beef pasta and the smashed cheeseburger wrap.
Why I’ll Be Back
Aside from the fact that everything tasted amazing, I absolutely love that they put the calories and protein macros on the menu. As someone who’s tracking my nutrition (hellooo calorie deficit), this makes it so much easier to enjoy a meal out without sabotaging my goals. Plus, the staff were super friendly, and the vibe was really relaxed – whether you’re fresh from the gym or just hungry on a Saturday morning, you’ll feel right at home.
Ahead of the Game Cardiff is worth checking out. Nutritious, delicious and no sad salads in sight.
See you in the queue.
Where is Ahead of the Game Nutrition Cardiff?
📍 8 Park Rd, Whitchurch, Cardiff CF14 7BQ
///drops.jokes.intervals
Just a few doors down from Sushi Life and Kegbelly
Ahead of the Game Cardiff Opening Times
Monday to Friday, 8am – 6pm and Saturday to Sunday, 9am – 4pm
Make a Booking
Bookings aren’t necessary. Walk in and find a table or takeaway drinks, paninis and the meal prep items.
Is Ahead of the Game Cardiff Dog-friendly?
Yes, A-head of the Game is dog-friendly.
Follow them on Social Media
Stay updated on the latest offers and promotions by following them on Facebook | Instagram
How to get to A-head of the Game Whitchurch
Ahead of the Game Cardiff is conveniently located and accessible by car, bike, bus, or train. The restaurant is a mere 9-minute walk from Coryton Train Station or an 18-minute walk from Whitchurch Train Station, making it easy for you to plan your visit.
Transport for Wales now offers Multiflex, which gives you 12 journeys for the same price as 5 returns. With stops in Taffs Well, Radyr, Whitchurch, Llandaff North, Cathays, two in the city centre – Queen Street and Cardiff Central – plus Cardiff Bay. And who doesn’t want to save money to spend on eating out?
Cardiff Restaurants
Cardiff is a foodie’s delight. From the quality of the produce to the level of cooking, from cheap eats to something special like three-course menus, there’s something for every palate. Plus, some of the best places to eat are in Cardiff city centre. Cardiff is staking a serious claim to being one of the UK’s most exciting places to eat. Don’t forget to book ahead to guarantee a table.
Cardiff Restaurant Reviews
Here are some of my restaurant reviews in Cardiff. Read them all and get inspired: Cardiff’s Food & Drink Scene.
Places to eat and drink in Whitchurch, Cardiff
For such a small village, Whitchurch has many quality places to eat. Some of the best restaurants are here.
Turkish Breakfast at The Sultan
From picky plates to Mediterranean eggs, you’ll start the morning the right way at The Sultan in Cardiff Bay.
Bottomless Brunch at Brook Bistro
Does Brook Bistro have what it takes to be one of the best bottomless brunch in Cardiff?
Lezzet Turkish Restaurant in Cardiff
If you are searching for authentic Turkish cuisine and Mediterranean flavours, check out Lezzet restaurant.
Social Dining at Hotpot Spot Cardiff
Come together around a simmering pot with various raw ingredients, sliced thinly for quick cooking.
Authentic Itlaian Cicchetti Radyr
Love pizza and pasta? Cicchetti Cardiff menu celebrates Italian cuisine that promises something for everyone.
Brews & Pizza at Zerodegrees Cardiff
Zerodegrees in Cardiff offers something different. With an on-site brewery, there are wood-fired pizzas.
Eat out at Vivo Amigo Cardiff
A fusion Indian Mexican restaurant is known for its bold flavours and quality ingredients.
Sunday Lunch at Gwaelod y Garth
Weekends are made for Sunday lunch. Treat your tastebuds and have Sunday Lunch at Gwaelod y Garth.
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