Hiking at Ystradfellte in the Brecon Beacons

In less than an hour’s drive from Cardiff is the beautiful Brecon Beacons National Park. In attempts to keep in good health and get in shape, I often plan trips to the various walks, trails and hikes in the spectacular local scenery. I headed to the area known as Waterfall Country where an unusually large number of publicly accessible falls are to be found.


The lazy person’s guide to exercise

Hi, I’m Katrina, and I’m a self-confessed lazy person when it comes to exercise! “But” I hear you cry, “we always see stories on your Instagram of you out on your bike, or off to the gym”. I have to get myself in the mindset to go, and I’ll do everything I can to avoid it. However, when I do go, I feel so much better for it. You may not totally enjoy getting sweaty or squeezing into a sports bra (this is a workout in itself!). Still, you will love the results that you see when you keep up a regular fitness routine.

September is PCOS Awareness Month

Polycystic Ovary Syndrome (PCOS) is a serious genetic, hormone, metabolic and reproductive disorder – and I have it. It is the leading cause of female infertility and other severe conditions such as obesity, type 2 diabetes, cardiovascular disease, liver disease and severe anxiety and depression. 

30 reasons why having big boobs is a struggle

I get it all the time, “I don’t know what you’re moaning about, I’d love to have big boobs.” Trust me, if you carried them around all day and all night, you’d understand. Having large breasts is both a gift and a curse. Here are 30 reasons why having big boobs is a daily struggle.

I took this picture back in February, when getting ready to go out for Valentine’s Day. My 36G actually looks small in this photograph.