Pre-heat the oven to 220 degrees
Soften the onions in a saucepan pan. You may need to add a tbsp or two of water if they start to stick
Addthe carrots for another 5 mins
Add all the other sauce ingredients and bring to the boil. Reduce the heat and simmer for 25 minutes.
Mixthe bread crumbs and lemon rind on a plate
Beat the egg and put on a separate plate
Dip the chicken (or the vegetables) in the egg, then coat with the crumbs
Puton a tray lined with grease proof paper. Cook for 25 minutes, or until thechicken is cooked and the juices run clear
Blend the sauce ingredients until smooth
Serve with Thai vegetables and jasmine rice. Garnish with chopped chilli and spring onions.