The lazy person’s guide to exercise

Hi, I’m Katrina, and I’m a self-confessed lazy person when it comes to exercise! “But” I hear you cry, “we always see stories on your Instagram of you out on your bike, or off to the gym”. I have to get myself in the mindset to go, and I’ll do everything I can to avoid it. However, when I do go, I feel so much better for it. You may not totally enjoy getting sweaty or squeezing into a sports bra (this is a workout in itself!). Still, you will love the results that you see when you keep up a regular fitness routine.

Love yourself in a bikini

How do you find contentment on the beach? Deep down we know people are not really looking at you, and they are not judging us for our size and how many love handles we may or may not have, but we all have that ‘moment’ before we go away about being seen in a bikini.

I am not always comfortable in my body (currently a curvy size 20), but ultimately, I will be on my holiday trying to get an all-over tan, with as few white bits as possible. It really is mind over matter. Here are some of my tips on how you can love yourself in a bikini.

XelHa
Unsurprisingly, I could not find many pictures of me in my swimwear. This one is a rather pink me, I am ginger skinned after all, in my tankini at Xel-Ha in Mexico in September 2017.

Should we be celebrating Women’s Healthy Weight Day?

Thursday 17th January 2019 is Women’s Healthy Weight Day.  Yes, apparently this is a thing!  Why are we all so obsessed with how we look?  Should we really be blaming the media, when cases of anorexia and bulimia can be dated back to the 15th Century and perhaps beyond?

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